Strength Training

Why Choose TSP

We Focus on Real Athletic Performance

At TSP, our strength training goes beyond lifting weights. Every session is designed to build functional strength, improve power, and enhance overall athletic performance. Our coaches focus on proper technique, controlled movement, and progressive overload to help athletes get stronger safely and effectively.

Strength Development

Build total-body strength through structured workouts focused on proper form, control, and progressive improvement.

Power & Explosiveness

Increase power output with training designed to improve speed-strength, vertical jump, and overall athletic performance.

Structured Training Sessions

Train with programs designed for both intermediate and advanced athletes, ensuring steady progression and consistent results.

Experienced Coaching

Work with coaches who guide every movement, correct technique, and help you maximize strength gains safely.

TSP Elite Performance Program

The TSP Elite Performance Program is our premier training experience designed for athletes who are serious about improving their overall performance. Each session begins with a 45-minute speed and agility class, followed by a 45-minute strength training session. This structured approach ensures athletes are not only developing speed, quickness, and movement efficiency, but also building the strength and stability needed to perform at a higher level in any sport.

At Transcend Sports Performance, this program is what sets us apart. Athletes are guided through a purposeful training process where each component builds on the next. Our experienced coaches create a positive, high-energy environment while holding athletes accountable and pushing them to improve every time they step into the facility.

We also prioritize measurable progress. Through performance tracking, we monitor each athlete’s development in speed, strength, and overall athletic ability, giving both athletes and parents clear insight into their growth over time.

The TSP Elite Performance Program is more than just training—it’s a proven system designed to help your athlete become faster, stronger, and more confident both on and off the field.

TSP Elite Performance (In-Season)

$169

/month

+ $35 Athlete Onboarding Fee

Speed & Agility (4 sessions per month)
Strength Training (4 sessions per month)
Designed for athletes ages 9+ ready to improve performance
Intermediate and advanced sessions available
Focus on building speed, strength, and total athletic development
Performance tracking to measure progress and results
Expert coaching in a structured, high-level environment
Flexible scheduling through the TSP App
Positive, competitive community that pushes athletes to improve

TSP Elite Performance

$279

/month

+ $35 Athlete Onboarding Fee

Unlimited Speed & Agility sessions
Unlimited Strength Training sessions
Designed for athletes ages 9+ ready to improve performance
Intermediate and advanced sessions available
Focus on building speed, strength, and total athletic development
Performance tracking to measure progress and results
Expert coaching in a structured, high-level environment
Flexible scheduling through the TSP App
Positive, competitive community that pushes athletes to improve

Real results

Straight From The Athletes

Kelly E.

By far the BEST training facility for your athlete! Luke and his team of trainers are highly committed to your child’s success and improvement in all aspects of their lives. My son has been going to TSP for about a year now and has gotten faster, stronger and more confident than ever. If you are looking for a place where your child will thrive. The Transcend family is for you!

Daxtin P.

My oldest has been attending their speed and agility classes for almost a year and their strength classes for about 6 months. The massive improvement we have seen with his speed, confidence, and strength is nothing short of remarkable. This hasn’t just translated to his sports activities but his overall confidence, discipline, and work ethic. The coaches continually push him and pour into him in all aspects of his life. Luke the owner has been amazing at developing his coaches to get the best out of our kid and they continually do that.

Ken D.

Coach Luke is an incredible coach but an even better person. This place is awesome. Both are my kids go here for strength training. I would never think about going anywhere else!!!!

Steven S.

Luke has been a tremendous help pushing both of my boys getting them bigger faster stronger! Thanks Luke

Stephanie M.

We had such a great experience with TSP for my ten year old. They taught him the correct and safe way to weight train. He does exercises every night to become stronger! The staff and trainers are amazing and great to work with. They take the time to talk to you and explain everything. This is such a good program for young children who are in sports. We cannot say enough great things about them!

Patrick W.

Luke and the guys are an amazing bunch! The way they work not just my son, but all the kids is really cool to see! We started back in November and the improvement we’ve seen in both speed and strength with our son is super cool! There is not one negative thing I can say about Luke and his team!

Ali C.

Great training facility! The coaches are knowledgeable, the workouts are effective, and the environment is motivating. My son has seen real results in a short time—highly recommend!