HIIT Performance

Why Choose TSP

We Focus on Real Results

At TSP, our HIIT Performance training is designed to deliver real, measurable results. Each session combines strength training with high-intensity interval workouts to help you build strength, improve conditioning, and push your limits in a structured, high-energy environment.

Our coaches guide every session, ensuring proper form, intensity, and progression so you’re not guessing—you’re following a proven system built for results.

Strength & Conditioning

Each session starts with focused strength training followed by high-intensity intervals to build both power and endurance.

Fat Loss & Cardio

Burn calories, improve heart health, and increase overall fitness through high-energy, performance-driven workouts.

Structured Training

Every workout is planned and coach-led to ensure consistency, progression, and maximum results.

Motivating Coaching

Train in a positive, high-energy setting where coaches push you while supporting your progress.

Bailey Dameron

Head Hiit Instructor

Bailey Dameron

Bailey is a speed and strength coach at Transcend Sports Performance. He played football at Dawson County High School and went on to compete at the collegiate level, bringing high-level playing experience and intensity to every session. A Dawsonville native and NASM Certified Personal Trainer, Bailey has been with TSP since June 2025 and serves as the head trainer for our Adult HIIT program. He also coaches speed and agility and strength classes for youth athletes and plays a key role in our 7v7 program. Bailey is passionate about helping athletes grow, build confidence, and reach their full potential. His energy, encouragement, and ability to connect with athletes make him an impactful and trusted coach.

TSP HIIT (10 Sessions)

$119

/month

+ $35 Athlete Onboarding Fee

10 HIIT training sessions per month
Designed for adults ages 18+ of all fitness levels
Combines strength training with high-intensity intervals for maximum results
Builds strength, improves conditioning, and supports fat loss
Flexible scheduling through the TSP App
Performance tracking so you can see real, measurable progress
Scalable workouts to meet you where you are
Led by expert coaches in a motivating, high-energy environment

TSP HIIT

$149

/month

+ $35 Athlete Onboarding Fee

Unlimited strength & HIIT training sessions
Designed for adults ages 18+ of all fitness levels
Combines strength training with high-intensity intervals for maximum results
Builds strength, improves conditioning, and supports fat loss
Performance tracking so you can see real, measurable progress
Scalable workouts to meet you where you are
Flexible scheduling through the TSP App
Access to Open Gym Sessions
Led by expert coaches in a motivating, high-energy environment

Real results

Straight From The Athletes

Kristen T.

Highly recommend TSP! The HIIT classes are high energy, and the coaches are super motivating. I love the small gym and family environment—it really helps keep me accountable. Owner Luke Martin and his coaching staff are dedicated, inspiring and extremely experienced! They pour into the young athletes that train at TSP every day!

Amanda G.

TSP is the best for Adult HIIT classes. It’s a great high energy atmosphere. I like the fact that the classes are geared for all ages and all fitness levels. The instructors are knowledgeable and always motivate me to do better. They keep me wanting to come back .

Courtney M.

I joined TSP for the adult HIIT classes back in June 2025. It's the longest gym membership I have ever had (and successfully stuck with), and that is thanks to the great trainers and classes that keep me engaged and motivated to get better/stronger during every class. These classes are for all fitness levels, and there is no shame starting completely out-of-shape like I did. I have always felt welcomed and encouraged and hope to continue my membership for a very long time!

Meredith B.

I love the HIIT classes at TSP!! The instructors are very motivating! You get a great workout and fun atmosphere to start your day!

Milena C.

I recently joined TSP when they began offering adult HIIT workout classes, and it was one of the best decisions I've ever made! From day one, the experience has been incredible. Luke and the other coaches are not only knowledgeable, but also extremely supportive and encouraging. They make sure you're challenged and improving safely. Great facility and environment! I'm so glad I became a part of TSP. If you're looking for a great place to work out with amazing people and professional guidance, I highly recommend giving it a try!