Speed & Agility Training
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TSP's Speed & Agility Program
Our Speed & Agility Program at Transcend Sports Performance is designed to help athletes move faster, react quicker, and perform more efficiently in their sport. We train athletes from all sports, focusing on the key components of athletic speed: acceleration, deceleration, change of direction, and max velocity. Every session is intentionally structured to teach athletes how to move the right way—not just work hard.
Athletes are coached through drills that improve first-step quickness, body control, and top-end speed, while also learning how to properly slow down and control their movements. Whether it’s getting off the line faster, cutting more efficiently, stopping under control, or reaching top speed with better form, each element of the program is built to improve how an athlete moves on the field or court.
Our training is designed to carry over directly into competition across all sports, including football, basketball, baseball, softball, soccer, and track & field. No matter the sport, speed and movement are critical—and our program is built to develop both.
At TSP, we emphasize quality coaching, attention to detail, and consistent progress. With performance tracking built into the program, athletes and parents can see measurable improvements over time.
Our goal is simple: help athletes become faster, more confident, and better prepared to compete.
Speed isn’t just how fast you go—it’s how well you control it.
Speed and agility Memberships
TSP Speed
$179
/month
+ $35 Athlete Onboarding Fee
- Unlimited Speed & Agility sessions
- Designed for athletes ages 9+ looking to improve speed and performance
- Intermediate and advanced sessions available to match athlete level
- Focus on acceleration, change of direction, and overall athletic development
- Performance tracking to measure progress and results
- Builds confidence and translates directly to on-field performance
- Flexible scheduling through the TSP App
- Led by experienced coaches who challenge athletes to improve
TSP Speed (In-Season)
$119
/month
+ $35 Athlete Onboarding Fee
- Speed & Agility (4 sessions per month)
- Designed for athletes ages 9+ looking to improve speed and performance
- Intermediate and advanced sessions available to match athlete level
- Focus on acceleration, change of direction, and overall athletic development
- Performance tracking to measure progress and results
- Builds confidence and translates directly to on-field performance
- Flexible scheduling through the TSP App
- Led by experienced coaches who challenge athletes to improve
TSP Elite Performance
$279
/month
+ $35 Athlete Onboarding Fee
- Unlimited Speed & Agility sessions
- Unlimited Strength Training sessions
- Designed for athletes ages 9+ ready to improve performance
- Intermediate and advanced sessions available
- Focus on building speed, strength, and total athletic development
- Performance tracking to measure progress and results
- Expert coaching in a structured, high-level environment
- Flexible scheduling through the TSP App
- Positive, competitive community that pushes athletes to improve
TSP Elite Performance (In-Season)
$169
/month
+ $35 Athlete Onboarding Fee
- Speed & Agility (4 sessions per month)
- Strength Training (4 sessions per month)
- Designed for athletes ages 9+ ready to improve performance
- Intermediate and advanced sessions available
- Focus on building speed, strength, and total athletic development
- Performance tracking to measure progress and results
- Expert coaching in a structured, high-level environment
- Flexible scheduling through the TSP App
- Positive, competitive community that pushes athletes to improve
Why Choose TSP
We Focus on Real Athletic Performance
At TSP, our training goes beyond basic workouts. Every session is designed to improve how you move, react, and perform in your sport. Our coaches work closely with athletes to build proper technique, increase explosiveness, and develop confidence through structured progression.
Speed Development
Improve acceleration, sprint mechanics, and top-end speed through structured drills and coaching techniques designed to maximize power, efficiency, and overall running performance.
Agility & Quickness
Enhance your ability to change direction, improve footwork, and react faster with targeted drills that build coordination, balance, and game-ready movement skills.
Structured Training Sessions
Train with programs designed for both intermediate and advanced athletes, focusing on progression, consistency, and measurable improvement in every session.
Experienced Coaching
Work with coaches who focus on proper technique, performance development, and helping each athlete reach their full potential through guided, hands-on training.
Real results
Straight From The Athletes
Transcend Sports Performance is an amazing facility owned and operated by a well qualified trainer! TSP brings a much needed training facility to the people of Dawson County. Parents no longer have to battle the traffic, and travel time & expense to get their children top quality physical training. Increased speed & agility leads to greater overall performance. This facility is open to people of all ages. I highly recommend you check them out!
Found TSP through a friend of mine and our boys have loved the speed and agility courses! Luke and his team are some of the nicest and dedicated folks I’ve come across. From their weight training, skills training, batting cages setup and golf simulators.. you can get any kind of work in and training here that you’re lookin for! 10/10 would recommend.
My oldest has been attending their speed and agility classes for almost a year and their strength classes for about 6 months. The massive improvement we have seen with his speed, confidence, and strength is nothing short of remarkable. This hasn’t just translated to his sports activities but his overall confidence, discipline, and work ethic. The coaches continually push him and pour into him in all aspects of his life. Luke the owner has been amazing at developing his coaches to get the best out of our kid and they continually do that.
Tate has been working with Luke and TSP for a year now and what a huge blessing! The passion, knowledge and commitment from Luke is second to none. As a father you want the best results and want them quickly and trusting in Luke has been so easy. I have seen so much growth and development in Tate and I know he loves working with Luke and sees him as a great mentor. Luke pushes Tate to be the best version of himself by creating a specific plan that simply is proven to work. We love Luke and TSP and would highly recommend this facility for speed and agility. Well worth the investment!!
Speed & Agility Training
Take Your Performance to the Next Level
Ready to get faster, quicker, and more explosive? Our Speed & Agility program is built to deliver real results through structured training and expert coaching.
What You’ll Improve
- Faster acceleration and sprint speed
- Quicker reaction time and first-step explosiveness
- Better change of direction and movement control
- Improved footwork, balance, and coordination
- Increased confidence in game situations
- Consistent performance through structured training