Rookie Program
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TSP Rookie Program
Where young athletes build the foundation. Introducing kids to speed, coordination, and movement in a fun, structured, and supportive environment.
Sign Up TodayBuilt for the Youngest Athletes
Our Rookie Program is designed to introduce athletes ages 5–8 to the fundamentals of speed, coordination, and movement in a fun and supportive environment. Through structured drills and engaging games, kids learn how to run, jump, change direction, and control their bodies the right way.
We focus on developing confidence, improving coordination, and teaching proper movement from the start — setting the foundation for success in any sport.
Skills We Develop
Membership & Pricing
Join the Rookie Program
Not Sure Where to Start?
If your athlete is 8 years old and you’re unsure whether they should begin in our Rookie Program or move into our Beginner Speed & Agility or Strength class, we recommend scheduling an evaluation with one of our coaches. This allows us to place them in the program that best fits their current skill level and needs.
Want to Try a Class First?
We offer drop-in Rookie classes for $35 per session so your athlete can experience the program before committing to a membership. Reserve your spot for $35. Once your account is set up, you’ll be able to book classes, manage your athlete, and sign up for future sessions with ease.
TSP Rookie
$129
/month
+ $35 Athlete Onboarding Fee
- Unlimited Rookie Sessions
- Designed for ages 5-8
- Interactive games to develop coordination and movement
- Focus on foundational athletic skills
- Builds confidence and teamwork
- Flexible scheduling through the TSP App
- Expert coaching in a structured, positive environment
Real results
Straight From The Athletes
We started speed and agility classes here with Luke for my kindergartener. He LOVES running with Luke and Brayden. They do such a great job with their rookie classes, and I've watched my son's performance drastically improve over the last several months. He's running faster, his form has gotten so much better, and his balance has also improved. An added bonus, I've started strength training with John and I am lifting heavier and in better shape than I've probably been in my entire life. This has been such a positive gym experience, from someone who is traditionally not a huge fan of the gym in general 🙂
TSP has helped my son, Corbin, tremendously! His stamina, endurance and overall speed has improved so much, which definitely helps his performance in soccer and football. He’s currently in the rookie class but look forward to moving on as he gets older. All the coaches are wonderful and he looks up to all of them for guidance! So glad we were referred here, and will continue to refer others!